Coaching 1:1 

If you are feeling stuck or need support as you navigate your wellness and healing journey, this is for you! Together, you and Brittany will create actionable steps to progress you toward your goals.

Coaching Packages:

4 Sessions

You Receive:

• Personalized coaching to equip and encourage you in areas where you are feeling stuck or desiring change, such as nutrition, exercise, stress management, and spiritual growth.
• 30 minute sessions
• Ongoing email and text support

6 Sessions

You Receive:

• Personalized coaching to equip and encourage you in areas where you are feeling stuck or desiring change, such as nutrition, exercise, stress management, and spiritual growth.
• 30 minute sessions
• Ongoing email and text support

Symptoms to Solutions Check-In

For clients who have enrolled with Christie Brooks in the Symptoms to Solutions package, Brittany will take a look at your healing journey from a mind, body, and spirit perspective. Together, you and Brittany will create actionable steps to support your holistic well-being and address any challenges or obstacles that you may be facing along the way.

The Wellness Revelation Coaching Program

A Christ-centered coaching program inspired by the principles outlined in Alisa Keeton’s empowering book, “The Wellness Revelation,” this program is designed to guide you on a transformative journey towards holistic wellness—body, mind, and spirit—rooted in the truth of God’s Word.

Program Overview:

In this 10-week coaching program, you will embark on a journey of self-discovery, renewal, and spiritual growth as you apply the principles of “The Wellness Revelation” to your life. Through personalized coaching sessions, practical exercises, and spiritual insights, you will uncover the keys to unlocking your full potential and living a life of vitality, purpose, and joy.

What’s Included: 

1. Personalized Coaching Sessions: You will receive 10 one-on-one coaching sessions with a certified wellness coach who will provide guidance, support, and accountability as you work towards your wellness goals.
2. Spiritual Reflections: Each coaching session will include time for spiritual reflection and discussion, drawing upon the teachings of “The Wellness Revelation” to deepen your understanding of God’s love and purpose for your life.
3. Practical Tools and Resources: You will receive practical tools, exercises, and resources to support your journey, including meal planning guides, exercise routines, journal prompts, and scripture readings.
4. Community Support: Connect with like-minded individuals on a similar journey through our online community forum, where you can share insights, struggles, and victories in a supportive and encouraging environment.

Program Goals:

• Physical Wellness: Learn how to honor your body as a temple of the Holy Spirit through nourishing nutrition, joyful movement, and self-care practices that promote health and vitality.
• Mental Wellness: Cultivate a renewed mind by breaking free from negative thought patterns, embracing self-compassion, and finding peace in God’s presence.
• Spiritual Wellness: Deepen your relationship with God through prayer, scripture study, and spiritual practices.

Your Body Revelation Journey: A Christ-Centered Coaching Experience

“Your Body Revelation Journey” is a transformative coaching program inspired by the empowering principles outlined in Alisa Keeton’s groundbreaking book, “The Body Revelation.” This program is designed to guide you on a holistic journey towards embracing your body as a sacred vessel created by God.

What’s Included:

1. Personalized Coaching Sessions: You will receive 13 one-on-one coaching sessions. Brittany will provide guidance, support, and accountability as you work towards embracing your body revelation journey.
2. Body-Positive Practices: Each coaching session will focus on practical exercises and techniques to cultivate a positive body image, challenge negative beliefs, and develop a deeper appreciation for the unique beauty and strengths of your body.
3. Spiritual Insights: Drawing upon the teachings of “The Body Revelation,” you will explore the spiritual aspects of body acceptance and self-love, reflecting on God’s love for us as embodied beings and His desire for us to care for our bodies with reverence and gratitude.
4. Practical Tools and Resources: You will receive practical tools, exercises, and resources to support your journey, including journal prompts, affirmations, body-positive affirmations, and self-care practices.

Program Goals:

• Body Acceptance: Learn to embrace your body with love and acceptance, celebrating its strengths and uniqueness as a reflection of God’s handiwork.
• Self-Compassion: Cultivate a mindset of self-compassion and grace, letting go of unrealistic standards and embracing your inherent worth and dignity as a child of God.
• Body Nourishment: Discover how to nourish your body with love and respect through mindful eating, joyful movement, and self-care practices that honor God’s design for your physical well-being.

Embrace Your Body: A Journey to Breaking Free from Body Shame

What’s Included:

1. Personalized Coaching Sessions: You will receive five one-on-one coaching sessions with Brittany. She will provide guidance, support, and encouragement as you navigate your journey to breaking free from body shame.
2. Healing Exercises: Each coaching session will include practical exercises and activities designed to promote healing and self-discovery, such as journaling prompts, mindfulness practices, and body-affirming exercises.
3. Empowering Mindset Shifts: Drawing upon the teachings of “Breaking Free From Body Shame” by Jess Connolly, you will explore empowering mindset shifts and affirmations to challenge negative beliefs and embrace your body as a beautiful and worthy vessel.
4. Practical Tools and Resources: You will receive practical tools, resources, and recommended readings to support your journey, including affirmations, self-care practices, and body-positive affirmations.

Program Goals:

• Body Acceptance: Learn to embrace your body with love and acceptance, celebrating its unique beauty and strengths as a reflection of your inherent worth and dignity.
• Self-Compassion: Cultivate a mindset of self-compassion and grace, letting go of perfectionism and embracing your imperfections as part of what makes you uniquely beautiful.
• Confidence and Empowerment: Discover how to step into your power and live with confidence and authenticity, knowing that you are worthy of love and respect exactly as you are.

Materials will be shipped to you upon enrolling in this coaching package.